The following recipes focus on health, freshness and ease of preparation. Feel free to offer your own fresh, healthy, vegetarian, or raw food recipes.


Appetizers, Dips and Sauces (1)


Baked Goods and Desserts (4)


Breakfast (4)


Fish (1)


Grain and Vegetable Dishes (3)


HCG Compliant Recipes


Poultry (1)


Salads (3)


Soups and Stews (4)



Top 12 Foods to Eat Organically
Have you decided to start eating organic foods? These 12 popular fresh fruits and vegetables are consistently the most contaminated with pesticides. The Environmental Working Group suggests buying these fruits and vegetables organic when possible:

apples, bell peppers, celery, cherries, grapes (imported), nectarines, peaches, pears, potatoes, red raspberries, spinach, strawberries

Organic baby food, dairy and eggs are also good choices for your family.